Got bothersome dandruff and worried that it might become noticeable? Here are some tips to help you keep dandruff at bay:
Regular washing with a medicated shampoo, containing zinc pyrithione, selenium sulfate, ketoconazole or coal tar, can help keep dandruff to a minimum. As can using a hydrating conditioner.
Alternating between different shampoos is also beneficial for healthy scalp maintenance and can help prevent your scalp from becoming resistant to the beneficial properties of a dandruff shampoo.
Also keep in mind that both regular and medicated shampoos are more conducive to controlling dandruff when they are mild, as mild shampoos are less likely to dry the scalp.
Also helpful are natural home remedies, such as applying and leaving on a few drops of tea tree or coconut oil for an hour before rinsing, rinsing with apply cider vinegar and water after shampooing and applying aloe vera directly to the scalp to soothe and moisturize.
Even the way you apply your shampoo can help keep dandruff to a minimum. According to the Mayo Clinic, massage medicated dandruff shampoo into the scalp, leaving it for a few minutes to allow its active ingredients to work before rinsing.
Other ways to get dandruff under control include managing stress levels; avoiding scratching, which can add to scalp irritation and inflammation; eating a well-balanced diet rich in zinc, B vitamins and healthy fats; limiting excessive use of styling products, as they can lead to build-up and subsequent irritation; and avoiding too much exposure to the sun, as harsh sun rays may dry the scalp.